There’s a lot to worry about at the moment. If you’re not worrying about coronavirus, you might be concerned about other events happening both at home and around the world. With a third lockdown in place and no definite end date, you wouldn’t be alone if you’re feeling anxious about it all. Managing the anxiety caused by lockdown and the pandemic as a whole can be tough, but it’s something that many people are experiencing, and there are lots of ways you can deal with your worries and anxieties. Take a look at these tips to tackle some of the anxiety that you’re feeling.
Balance Your News Consumption
Knowing just how much you should be keeping up with the news can be difficult. You don’t want to be out of the loop, but too much news consumption can ramp up your anxiety. Some people find it reassuring to keep track of the numbers, while others prefer to have only the basic facts. The most important thing is that you take some time to understand yourself and how much you can handle. If the constant news cycle is getting you down, it’s time to pull back a little and try to focus on other things.
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Find Ways to Relax
Everybody needs copying methods and ways to unwind when things are stressful. If you’re dealing with some anxiety, it’s especially important that you have some go-to things that help you to stay calm. Whether you enjoy CBD gummies throughout the day or you like to take a long bubble bath at the weekend, you should make sure you’re taking care of yourself. Some people relax through exercising, others do so by spending time with their family. Whatever helps you to get rid of stress is something that you can focus on both during lockdown and at other times.
Get Out as Much as You Can
Being in lockdown means you’re restricted in what you can do and where you can go. It’s tough to have less control over your life, but there are plenty of things that you can still control. One of the reasons you can leave home is for exercise within your local area. Even if you don’t feel like it, taking some time each day to go for a walk or perhaps a short bike ride can really help to make you feel better and keep you balanced. Some people may prefer to exercise at home, but taking advantage of being able to go out to exercise is a good idea too.
Stay Connected
Connecting with others is more important than ever during this time. You might not be able to see everyone you want to in person, but you can still stay connected in other ways. Keep talking to the people you love using whatever methods you prefer, whether it’s meeting up on Zoom, messaging each other through the day or keeping in touch on social media.
If you’re dealing with anxiety during lockdown, look for methods that help you to relax and cope with what’s happening.
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